A Retreat For Your Mind, Body & Spirit
A soul-nourishing 3 days of expansion, renewal, and reconnection with your true self.
When you've been craving a reset — emotionally, mentally, and spiritually. When you're ready to remember who you are beneath the busy. When you’re feeling the call to realign and connect with your self. When you're desiring clarity and deep nourishment.
From Talia...
I created this retreat because I know what it feels like to lose your connection to yourself in the busyness of life. I also know how powerful it is to pause — to return inward, to be witnessed, to create space and to reclaim your truth.
This is not about fixing you. It’s about awakening what has always been within you.
I can't wait to do this together in the healing energy of the Pacific Northwest forest & sea as we experience the healing power of community, going inward and creating space to Be.
For those of us who crave nature, nourishment, rest and connection - this is for you.
Come as you are. You are welcome here.
Let’s walk this journey together.
You’ll Leave Feeling…
Refreshed, reconnected to your peace and your path, aligned in your energy and grounded in who you are becoming.
What's Included
All meals - 3 meals per day, snacks in your room, clean water for drinking, open coffee + tea station, alcohol can be purchased.
3-night accommodation in a beautiful, peaceful retreat setting.
Soulful welcome package thoughtfully created.
Transportation from the ferry to the retreat location.
Daily morning meditations - Center, ground, and start each day with intention.
60 minute professional massage for healing and relaxation
Daily classroom workshops - Learn nervous system regulation, somatic practices and education on personal growth, healing and transformation
Somatic & embodiment practices - To connect to your body, release stuck energy, and come fully into the present.
Heart-opening circles & soulful conversations - facilitated safe spaces to share, reflect, and connect.
Nightly sunset ceremony
Group reflective nature walk
Integration time - Scheduled time to drop in, chill, unplug, and tune in.
Tools and resources to carry the shift with you after you leave.
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Details
Retreat Date: Sept 19th - 22nd, 2025
Retreat Location: Gabriola Island, BC, Canada
Airport To Fly In/Out: Nanaimo, BC, Canada
Other details: With clear and simple directions, you will be responsible for getting yourself from the airport to the ferry terminal by taxi. It is about a 15 min cab/taxi ride and from there you will be brought over to the retreat location in groups based on when you fly in.
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