Talia Joy 2026 Retreat Waitlist

It's time to focus on healing your relationship with your body and learning how to feel safe in your nervous system so that you can thrive in your body and in your life!

This program will integrate nervous system education and practice, physical and emotional healing, food and nutrition for thriving, as well as cultivating deeper love for your body.

Your body isn’t the problem. It’s the place everything starts to shift.

If you've already done a lot of growth and healing work - you will get the best result because often this is the missing piece.

You've all of a sudden become aware of your nervous system on a deeper level, and have become called to this work

You feel overwhelmed or “on edge” more than you’d like

Your body holds tension, stress, or pain for unknown reasons

You’ve done inner work but it hasn’t fully translated into your life

You’re tired of trying to fix your body

You want to feel calm, grounded, and connected consistently

You know there’s another level for you — but something feels in the way

You are ready to implement practices and techniques that will change the way you experience your life, triggers and your body

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Hi, I’m Talia!

For most of my life, I didn’t feel good in my body. From struggling with an eating disorder through my entire twenties… to feeling disconnected, overwhelmed, overweight, and constantly trying to “fix” myself… I know what it’s like to feel like your body is working against you.

Over the last decade, I’ve walked a deep healing path — through nutrition (I used to be a nutritional consulting practitioner), self-love, nervous system work, movement and changing may perception of my body.

But what changed everything wasn’t more discipline… it was bringing it all together and learning how to actually feel safe in my body. And in the last year especially, everything has come together in a way I’ve never experienced before— less pain, lost 40lbs, more calm, more resilience, and a level of ease in my body that I used to think wasn’t possible.

This work isn’t theory for me. It’s lived. It’s practiced. It’s embodied.

And it’s the reason I’m so passionate about this program. I’m not here to “fix” you— I’m here to guide you back into a relationship with your body that actually works. I’m so excited to bring this to life and support you inside of it.

I can't wait to see you inside!